Knockout Fitness: One Round Heavy Bag Boxing Workout - Πάρτε γροθιά!

• 00:03
• 00:21
• 00:39
• 00:56
• 01:14
• 01:32
• 01:50
• 02:08
• 02:25
• 02:43

Welcome to your ultimate boxing workout challenge! In this video, I take you through a single, intense round of heavy bag kickboxing that will test your endurance, strength, and technique. Whether you're a seasoned fan' or just looking to mix up your fitness routine, this workout is designed to get your heart pumping and your fists flying.

• 1,254
• 02:58