Νιώθεις το heatttt

What have you been doing when you haven't been attending my classes?

Medicines.

Okay, do you want to do the downward dog?

Oh yeah?

Yeah.

Now,

now bring your body forward.

Like this.

Stop,

and then go up.

And push yourself back.

Yeah, push yourself back until you feel the burn.

You feel the burn in your shin?

Uh huh.

And your calves, yeah. And then go back down one more time.

And sit your leg.

Lean back.

Does it feel good?

Yeah.

Okay, you want to try some jump rope?

Oh yeah.

Okay.

Okay, I'll get a few from the jump rope.

Maybe you can face the window.

Oh, that's nice.

Your butt is nice and firm.

Oh, nice.

Maybe you can skip forward a little bit.

I want you to hit anything you can.

Oh, that's so sexy.

Nice.

It's supposed to be hot here.

Are you getting hot?

Yeah, it's a little cooler.

Okay, here we go.

Yeah, I need to do this to get kind of hot.

Isn't it much cooler up here?

Oh yeah.

It's better here.

Do you need some more stretching?

Yeah, I think for my legs.

For my bum, a little bit.

For sure.

I don't know.

Yeah, over to the side.

It is kind of warm though.

Yeah, I think so.

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